Eat Your Way To Life

This vegan butternut squash soup is creamy, comforting, and packed with nutrients. The sweetness of the squash is balanced by the earthiness of the sage and thyme, making for a perfectly balanced flavor. This recipe is easy to make and perfect for a cozy fall or winter meal. Prep Time: 10 minutes Cook Time: 30 minutes Total Time: 40 minutes Ingredients: 1 tablespoon of olive oil 1 large onion, chopped 4 cloves of garlic, minced 1 butternut squash, peeled and chopped into cubes 4 cups of vegetable broth 1 tablespoon of chopped fresh sage 1 tablespoon of chopped fresh thyme Salt and pepper, to taste Optional toppings: toasted pumpkin seeds, vegan sour cream, chopped fresh herbs Instructions: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for 5-7 minutes or until the onion is soft and translucent. Add the chopped butternut squash, vegetable broth, chopped sage, and chopped thyme, and stir to combine. B...

This vegan lentil curry recipe is healthy, filling, and full of flavor. Lentils are a great source of plant-based protein and fiber, while the spices add a tasty kick. This recipe is easy to make and perfect for a quick weeknight dinner. Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Ingredients: 1 tablespoon of olive oil 1 large onion, chopped 4 cloves of garlic, minced 1 tablespoon of curry powder 1 teaspoon of ground cumin 1/2 teaspoon of ground ginger 1/4 teaspoon of cayenne pepper 1 cup of dried red lentils, rinsed and drained 3 cups of vegetable broth 1 can of diced tomatoes, undrained Salt and pepper, to taste Instructions: In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and minced garlic, and sauté for 5-7 minutes or until the onion is soft and translucent. Add the curry powder, cumin, ginger, and cayenne pepper, and stir to combine. Add the lentils, vegetable broth, and diced tomatoes, and stir to co...

This Vegan Lentil and Vegetable Stir-Fry is a healthy and flavorful dish that's perfect for a quick and easy dinner. Packed with protein and fiber, lentils and vegetables make for a satisfying and nutritious meal. Best of all, it only takes about 30 minutes of prep time! Prep Time: 30 minutes Cook Time: 20 minutes Total Time: 50 minutes Ingredients: 1 cup of dried green lentils 2 cups of vegetable broth 2 tablespoons of olive oil 1 large onion, diced 2 garlic cloves, minced 1 medium red bell pepper, diced 1 medium zucchini, diced 1 cup of broccoli florets 1 teaspoon of ground cumin 1 teaspoon of smoked paprika 1/4 teaspoon of chili flakes Salt and pepper, to taste Instructions: Rinse the lentils and add them to a large saucepan with vegetable broth. Bring to a boil, reduce heat to low, and simmer for 20-25 minutes or until the lentils are tender. Drain and set aside. While the lentils are cooking, heat the olive oil in a large skillet over medium heat. Add the diced oni...

Here's a recipe for a meal that's easy to make and suitable for those with diabetes. It takes a total of 30 minutes to prepare and cook, with a 10-minute prep time and 20-minute cook time. Black Bean and Corn Skillet is a delicious and easy-to-make meal that's perfect for anyone looking for a nutritious and satisfying dish. Packed with protein, fiber, and flavorful vegetables, this skillet recipe is a healthy option that's also diabetes-friendly. It's a great meal to enjoy on its own, or as a side dish with your favorite protein. Ingredients: 1 tablespoon of olive oil 1/2 chopped onion 1/2 chopped red bell pepper 1/2 chopped green bell pepper 1 minced garlic clove 1/2 teaspoon of dried oregano 1/2 teaspoon of dried basil 1/4 teaspoon of salt 1/4 teaspoon of black pepper 1 can (14.5 ounces) of diced tomatoes (undrained) 1 can (15 ounces) of black beans (rinsed and drained) 1 can (11 ounces) of whole kernel corn (drained) Instructions: Heat oil in a large ...