Whip Up a Healthy Delight: Black Bean and Corn Skillet Recipe
Here's a recipe for a meal that's easy to make and suitable for those with diabetes. It takes a total of 30 minutes to prepare and cook, with a 10-minute prep time and 20-minute cook time. Black Bean and Corn Skillet is a delicious and easy-to-make meal that's perfect for anyone looking for a nutritious and satisfying dish. Packed with protein, fiber, and flavorful vegetables, this skillet recipe is a healthy option that's also diabetes-friendly. It's a great meal to enjoy on its own, or as a side dish with your favorite protein. Ingredients: 1 tablespoon of olive oil 1/2 chopped onion 1/2 chopped red bell pepper 1/2 chopped green bell pepper 1 minced garlic clove 1/2 teaspoon of dried oregano 1/2 teaspoon of dried basil 1/4 teaspoon of salt 1/4 teaspoon of black pepper 1 can (14.5 ounces) of diced tomatoes (undrained) 1 can (15 ounces) of black beans (rinsed and drained) 1 can (11 ounces) of whole kernel corn (drained) Instructions: Heat oil in a large ...