Cancer Diet Breakfast: Avocado Toast with Tomato and Red Onion
Eating a healthy breakfast is important for anyone, but it's especially crucial for individuals with cancer. A well-balanced breakfast can help provide the necessary nutrients and energy to start the day off right. Here's a simple recipe for a cancer-friendly breakfast that's both delicious and nutritious. Prep time: 15 minutes Ingredients: 2 slices of whole-grain bread 1 avocado 1 tomato 1/4 red onion 1 tbsp extra-virgin olive oil Salt and pepper to taste Instructions: Toast the slices of whole-grain bread until they are crispy and golden brown. Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl. Dice the tomato and the red onion into small pieces and add them to the mixing bowl with the avocado. Drizzle the extra-virgin olive oil over the mixture, and sprinkle with salt and pepper to taste. Mash the avocado mixture with a fork until it is well-combined and has a slightly chunky texture. Spread the avocado mixture evenly over ...