Whip Up a Healthy Delight: Black Bean and Corn Skillet Recipe

Here's a recipe for a meal that's easy to make and suitable for those with diabetes. It takes a total of 30 minutes to prepare and cook, with a 10-minute prep time and 20-minute cook time.

Black Bean and Corn Skillet is a delicious and easy-to-make meal that's perfect for anyone looking for a nutritious and satisfying dish. Packed with protein, fiber, and flavorful vegetables, this skillet recipe is a healthy option that's also diabetes-friendly. It's a great meal to enjoy on its own, or as a side dish with your favorite protein.

Ingredients:

1 tablespoon of olive oil
1/2 chopped onion
1/2 chopped red bell pepper
1/2 chopped green bell pepper
1 minced garlic clove
1/2 teaspoon of dried oregano
1/2 teaspoon of dried basil
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1 can (14.5 ounces) of diced tomatoes (undrained)
1 can (15 ounces) of black beans (rinsed and drained)
1 can (11 ounces) of whole kernel corn (drained)

Instructions:

Heat oil in a large skillet over medium-high heat.
Add onion and peppers, and cook until tender.
Add garlic and cook for 1 more minute.
Stir in the seasonings and the remaining ingredients.
Bring to a boil, then reduce the heat and simmer, uncovered, for 10 minutes or until heated through.

I hope you find this recipe helpful!

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