Diabetes-Friendly Lemon Garlic Chicken and Roasted Veggies

This recipe is a healthy and delicious meal that's perfect for anyone looking for a low-carb, diabetes-friendly dish. The chicken is seasoned with zesty lemon and fragrant garlic, while the roasted vegetables are packed with nutrients and flavor. Best of all, it only takes about 20 minutes of prep time!

Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes

Ingredients:

4 boneless, skinless chicken breasts
2 large zucchinis, sliced
2 large red bell peppers, sliced
1 large red onion, sliced
4 cloves of garlic, minced
2 tablespoons of olive oil
1 lemon, juiced and zested
1 teaspoon of dried oregano
1/2 teaspoon of paprika
Salt and pepper, to taste

Instructions:

Preheat the oven to 400°F (200°C).
In a small bowl, mix together the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, paprika, salt, and pepper.
Season the chicken breasts with the mixture, and set them aside.

In a large bowl, toss the sliced zucchinis, red bell peppers, and red onion with the remaining olive oil and season with salt and pepper.

Spread the vegetables out in a single layer on a baking sheet, and place the chicken breasts on top.

Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and lightly browned.

Serve hot and enjoy your delicious and healthy Lemon Garlic Chicken with Roasted Vegetables!

I hope this helps!

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